West African Lamb Stew By Afro Vitality Eats

West African Lamb Stew By Afro Vitality Eats

African Vibes Recipes
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Stews
Servings 6

Ingredients
  

  • 1 and 1/2 pound Atkins Ranch grass-fed boneless lamb shoulder-
  • 3 cup diced roma tomatoes
  • 1 cup tomato sauce
  • 3 sprigs Of parsley
  • 1/2 inch chunk of ginger
  • 3 sprigs Of fresh thyme
  • 1 small celery stalk
  • 11/2 cup fresh carrots
  • 11/2 cup fresh green beans
  • 11/2 cup fresh green beans
  • 2 whole scotch bonnet peppers
  • 2 maggi cubes

Instructions
 

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