Name: Ogbono Soup (Or Apon) By Abi Global Foods
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup Ogbono seeds; 1 big handful of Okra; 1 handful of chopped Uziza leaves (hot leaf) – are you a little surprised?; 1/2 cup Iru; 1 wrap of Ogiri – fermented oil seeds. Still surprised?; 500 g 1 kilo of Assorted Meats; 1/2 cup ground Crayfish; 1 cup Shredded smoked fish; 1 cup of smoked large prawns; 1 medium sized Stock fish; Periwinkle; 2 Red bell Peppers – Tatashe; 4 pieces of Ata Rodo; 2 tbsp Palm oil

Ogbono Soup (Or Apon) By Abi Global Foods

African Vibes Recipes

5 from 1 vote

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Prep Time 15

Cook Time 30

Total Time 45

Course Soups

Servings

Ingredients

1 cup Ogbono seeds
1 big handful of Okra
1 handful of chopped Uziza leaves (hot leaf) – are you a little surprised?
1/2 cup Iru
1 wrap of Ogiri – fermented oil seeds. Still surprised?
500 g 1 kilo of Assorted Meats
1/2 cup ground Crayfish
1 cup Shredded smoked fish
1 cup of smoked large prawns
1 medium sized Stock fish
Periwinkle
2 Red bell Peppers – Tatashe
4 pieces of Ata Rodo
2 tbsp Palm oil

Instructions

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Ogbono Soup (Or Apon) By Abi Global Foods

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