Ogbono Soup and Pounded Yam By African Bites

• 1-2 pounds meat
• 1 cup smoked fish
• 1 cup diced onion
• ½ cup ground Crayfish
• 1 tbsp chicken bouillon (adjust to taste bud)
• 3 cup chopped greens (spinach, collard greens, kale, callaloo (African greens) )
• 1/4 – ⅓ cup palm oil.
• 1 tablespoon red pepper flakes
• ½ cup ground egusi , optional
• 1/2 cup ground ogbono
• Salt and pepper to taste

Pounded Yam From Scratch

• 2-3 pounds African (Ghana yams)